Coaching Services

Reconnect & Reset - Jumpstart Coaching Package (6 Months - in office or online)

A 6-month coaching experience designed for high-performers who are ready to break free from overwhelm and disconnection. You'll meet with me (in-office twice a month for 90-minute sessions; or online three times per month for 60-minute sessions) grounded in embodied presence and deep conversation. Through my five-part coaching process, we’ll unwind patterns, clarify what truly matters, and reconnect you to your body, values, and vitality. The result? Renewed peace, deeper relationships, vibrant health—and leadership across all areas of your life that feels aligned and sustainable.

Sustained Resilience - Total Results Coaching Package (12 Months - in-person or online)

This 12-month in-office coaching package is for high performers who are ready to not just recover—but to rise. In our sessions (in-person - twice-monthly, 90-minutes each; or online - three times monthly 60-minutes each) we’ll move through a powerful five-part coaching process that integrates deep conversation, somatic awareness, and grounded action. Together, we’ll dismantle the patterns driving burnout and disconnection, while cultivating clarity, capacity, and embodied resilience. You’ll walk away with lasting shifts—in your whole-life leadership, your relationships, and your ability to thrive under pressure without losing yourself. Expect total results, inside and out.